Recommended Reading For Therapy
Non-EFT Recommended literature
by Bessel van der Kolk M.D.
by Bruce D Perry (Author), Maia Szalavitz (Author)
EFT books for Clients
EFT books for Therapists
EFT Workbooks
Christian Literature and Resources
*the only books I’m recommending are books that I’ve personally read and have impacted my walk with Jesus*
Nevada Local Resources & Active Groups
(active and ongoing new folks WELCOME)
https://redemption.online/find-community
EFT Therapy FAQ
EFT gets to the heart of emotional struggles by helping people understand and shift the patterns that keep them stuck—whether in their inner world or their relationships. It’s a powerful, research-backed approach that creates lasting change by strengthening emotional safety, connection, and self-awareness.
Emotionally Focused Therapy is a structured, evidence-based approach that helps people explore and strengthen the emotional bonds that shape their inner world and relationships. EFT helps identify negative patterns and create new ways of connecting—with yourself or with a partner.
Everyone’s journey is different, but many people begin to notice meaningful changes within a few months. EFT is not a quick fix—but it’s a powerful method for lasting transformation.
Yes. EFT is one of the most well-researched therapy models, especially for couples. It’s been shown to improve emotional connection, reduce conflict, and increase relationship satisfaction.
Yes. EFT can be especially helpful for those carrying emotional wounds from past trauma, abandonment, or chronic anxiety. Grace uses EFT to gently guide clients through these difficult feelings while helping them feel safe and supported.
Let Me Help You Find Healing
I know how hard it can be just to keep going. We all struggle to meet the world’s demands while quietly longing for love, safety, and understanding. When those needs aren’t met, we can become reactive, shut down, or feel stuck in patterns we don’t know how to change.
You don’t have to carry it alone. When you have someone safe to gently receive your story, healing begins—and with it, the deeper connection and lasting happiness you’ve been waiting for.
