Therapy With Grace
“Loving connection is the only safety nature ever offers us.”
– Sue Johnson
Individual Therapy EFT
Emotionally Focused Individual Therapy (EFIT) is the solution to getting you out of pain and confusion and in to a deeper more peaceful connection to and understanding of yourself.
Couples Therapy EFT
Whether there has been a rupture, or something has weighed down your relationship, sitting together and safely expressing and receiving can and will build (or restore) your bond.
EFT Therapy In Carson City NV
Starting therapy can feel like a big step—especially if things have felt heavy, confusing, or just not the way they’re supposed to for a while.
When you sit down with me, you can expect a space that feels calm, safe, and truly supportive. You don’t have to have the right words, and you don’t have to carry everything on your own.
Together, we’ll slow things down and gently look at what’s been going on—because what you’re feeling makes sense when we understand your story.
I use Emotionally Focused Therapy (EFT) to help you feel more connected—to yourself and to the people you love—so things can start to feel more steady, more understood, and more at peace.
I believe we’re made for connection, and even when things feel stuck or broken, there is still room for healing and something good to grow.
Whether you’re coming in on your own or with your partner, we’ll shape our time together around what you need most right now.
Couples Therapy
Connection with a loved one is central to human health and happiness, and strengthening your relationship with your loved one is my goal. Whether there has been a blatant or unspoken rupture, or maybe the stress of life has weighed down your relationship, sitting together and safely expressing and receiving can and will build (or restore) your bond.
I use Emotionally Focused Therapy (or EFT) not just because it gently holds the pain and story of both partner’s, but also because it is the “Gold Standard” of couples therapy. EFT is backed by over 25 years of empirically validated research. Although all couples have their own process that may differ in length of treatment, EFT is designed to be brief as brief as possible.
Invest In Your Relationship
Individual Therapy
Everyone has different reasons for starting therapy, and we all want things to be better. I want to help you learn how to move in the world with a sense of confidence in yourself and ability to tackle life’s challenges and reach for self and other it’s hard. We’ll look for blocks to the authentic self together and learn how trauma impacts our core sense of self, which can sometimes lock us into painful cycles of isolation.
I provide a safe place to explore who you are by working alongside you to unlock core emotional epiphanies and reach for your true authentic self. You might be dealing with depression, anxiety, stress, trauma, or grief & loss. Emotionally Focused Individual Therapy (EFIT) is the solution to getting you out of isolated pain and confusion and in to a deeper more peaceful connection to and understanding of yourself.
Invest In Yourself
EFT Therapy FAQ
EFT gets to the heart of emotional struggles by helping people understand and shift the patterns that keep them stuck—whether in their inner world or their relationships. It’s a powerful, research-backed approach that creates lasting change by strengthening emotional safety, connection, and self-awareness.
Emotionally Focused Therapy is a structured, evidence-based approach that helps people explore and strengthen the emotional bonds that shape their inner world and relationships. EFT helps identify negative patterns and create new ways of connecting—with yourself or with a partner.
Everyone’s journey is different, but many people begin to notice meaningful changes within a few months. EFT is not a quick fix—but it’s a powerful method for lasting transformation.
Yes. EFT is one of the most well-researched therapy models, especially for couples. It’s been shown to improve emotional connection, reduce conflict, and increase relationship satisfaction.
Yes. EFT can be especially helpful for those carrying emotional wounds from past trauma, abandonment, or chronic anxiety. Grace uses EFT to gently guide clients through these difficult feelings while helping them feel safe and supported.
Let Me Help You Find Healing
I know how hard it can be just to keep going. We all struggle to meet the world’s demands while quietly longing for love, safety, and understanding. When those needs aren’t met, we can become reactive, shut down, or feel stuck in patterns we don’t know how to change.
You don’t have to carry it alone. When you have someone safe to gently receive your story, healing begins—and with it, the deeper connection and lasting happiness you’ve been waiting for.
