Help With Grace
“The drama of love is all about this hunger for safe emotional connection, a survival imperative we experience from the cradle to the grave. Loving connection is the only safety nature ever offers us.” – Sue Johnson
It’s ok to need help from a professional to get out of stuck spots and get back to feeling love and security that’s long overdue. Research consistently shows that secure attachment and emotionally satisfying bonds are essential elements of mental and physical well-being. Emotionally Focused Therapy, or EFT, is uniquely capable of establishing and restoring supportive bonds among individuals, couples and families.
Whether we are working together individually or as a couple, my focus as your relationship expert is to facilitate a safe environment to explore the moves in your emotional dance and help you and/or your partner find the loving connection and peace you’ve been longing for.
To learn more about this amazing model called Emotionally Focused Therapy or “EFT”, visit https://iceeft.com/ or visit our mentor and developer, Dr. Sue Johnson, website here: https://drsuejohnson.com/.
Couples Therapy
Connection with a loved one is central to human health and happiness, and strengthening your relationship with your loved one is my goal. Whether there has been a blatant or unspoken rupture, or maybe the stress of life has weighed down your relationship, sitting together and safely expressing and receiving can and will build (or restore) your bond.
I use Emotionally Focused Therapy (or EFT) not just because it gently holds the pain and story of both partner’s, but also because it is the “Gold Standard” of couples therapy. EFT is backed by over 25 years of empirically validated research. Although all couples have their own process that may differ in length of treatment, EFT is designed to be brief as brief as possible.
Invest in your relationship.
Therapy
EFT Therapy Services In Carson City
Individual Therapy
Everyone has different reasons for starting therapy, and we all want things to be better. I want to help you learn how to move in the world with a sense of confidence in yourself and ability to tackle life’s challenges and reach for self and other it’s hard. We’ll look for blocks to the authentic self together and learn how trauma impacts our core sense of self, which can sometimes lock us into painful cycles of isolation.
I provide a safe place to explore who you are by working alongside you to unlock core emotional epiphanies and reach for your true authentic self. You might be dealing with depression, anxiety, stress, trauma, or grief & loss. Emotionally Focused Individual Therapy (EFIT) is the solution to getting you out of isolated pain and confusion and in to a deeper more peaceful connection to and understanding of yourself.
Click the button below to invest in yourself.
I know it’s hard. We all struggle in different ways to live in this world and adapt to its demands. We long for unconditional love and acceptance and sometimes find ourselves reactive or stuck when it’s not there. A safe person to gently receive your story may help improve connection and responsiveness to promote happiness that’s long overdue.
Do you find yourself getting stuck in painful or confusing cycles in your relationships? Does it seem like the same patterns of interaction keep you with the same feelings of pain or disconnection? I’m here to help. It’s ok to need help from a professional to get out of stuck spots and get back to feeling love and security that’s long overdue. Let me come alongside you and we’ll mend the broken pieces.
